This past week has been very busy, and has had its challenges, what with coming to realise the need to severely modify our diet for my salicylate intolerance and my daughter's amine & glutamate intolerance. The reward is sleep for us both. It's easy to get discouraged when all these dietary needs are put together, but I'm glad I'm not new to these food chemicals - and have the knowledge to modify recipes. It's actually quite a fun challenge to find ways of having as much variety as possible for us all, but also gaining the benefits of avoiding our problem foods.
I didn't get around to exercising this week - just too much else going on in my head, life and the weather. I know it's important - I will work on this habit more.