Lunch: I packed a container with leaf lettuce, some grated cheese and carrot, and left over roast chicken from the night before. I took a Healthy Crepe which had made the night before, into which I placed the salad and chicken at lunch time before rolling and eating. These crepes hold up really well to folding or rolling, and provide a healthy, protein-packed base for all kinds of fillings.
Dinner: Chana-Dahl Crockpot Soup with gluten-free toast and rice wafers. All I had to do when I got home was add the spinach and chicken from the fridge. Spinach and onions have moderate salicylates, but I tolerate those ok in these amounts. Onions also have low amines.