Breakfast: Low Salicylate Nutty Granola & milk I also sampled 1/2 slice of 2 Minute Oat Bread with cream cheese Lunch: Bacon & Eggs plus a salad (lettuce leaves, hummus, avocado, grated cheese and diced roast pumpkin) Snack: 1 small Rose apple with peanut butter Dinner: Duck, Bacon, Leek & Pumpkin casserole with Cauliflower Mash and green beans. |
Exercise: none
How I feel: Tired as I'm not sleeping enough hours. Monday night I slept about 4 hours. But things are improving slowly as I have less exposure to my problem foods. My face is showing signs of food reaction - these days my warning sign is red spots or blotches between my eyes on lower forehead/upper nose.
How I feel: Tired as I'm not sleeping enough hours. Monday night I slept about 4 hours. But things are improving slowly as I have less exposure to my problem foods. My face is showing signs of food reaction - these days my warning sign is red spots or blotches between my eyes on lower forehead/upper nose.