Breakfast: Nutty Granola, yoghurt and milk.
Lunch: Bacon & Eggs with fried tomato. The bacon I am using does contain a little honey, but was the only one I could find at first without sugar as such (at Toops wholesaler), though I later found one without either at another store (Mad Butcher).
Snacks: 1 apple with some peanut butter, 1 small banana
Dinner: We needed something cheap and satisfying tonight. So I did baked potatoes (one medium one each) topped with Smoked Fish in White Sauce, accompanied by carrots and steamed silverbeet. White or cheese sauces are easy to make, even gluten free. Check out the recipe for my tips.
How I feel: Good! My scales indicate a definite drop in weight, but I will wait until the entire week is past to count on it. Still working to keep fluids up.