This past week, however, I have finally started exercising. I did 4 lots of 20-30min walks this past week. My weight dipped downwards. Then on the weekend I blew it. Chocolate eclairs and Chinese meals are NOT conducive to weight loss. Just saying. ;-)
So, this week, I'm starting out still on exactly 111.0 kg.
But this time, I WILL exercise at least 5 times a week, and I WON'T eat any gluten, sugar, or bad-for-you "gluten-free" foods!
I also need to work on my overall health - my body seems to be in a state of inflammation: my skin is bad (normally I have pretty good skin), I have yet another abscessed eyelid (the other one this time) so on ABs again, my thyroid meds have needed adjusting, and I have low iron levels. One wrist is giving me a lot of pain, and there are other minor but annoying things going on. Time to look more seriously at high-nutrition healing foods!
Watch this space!