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Fried Rice

7/2/2015

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Got left over cooked rice? Need a quick lunch? A fried rice is fast and tasty! Not for the amine sensitive though.
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Ingredients:
Cooked rice
Chopped onions and garlic (optional)
Boiled eggs, chopped
Chopped fresh parsley and/or chives
Bacon
Cooked chicken or other meats
Soy sauce
Salt
Anything else you like, so long as it is small or finely chopped/grated - eg grated carrot, thinly sliced zucchini

Method:
Heat some butter in a frying pan. Fry bacon until cooked; remove and chop up. Add onions and garlic and saute for a couple of minutes. Add rice and stir to coat well in butter. Continue to fry and stir, adding herbs, cooked meats, salt and soy sauce to taste and any other veges etc, until everything is hot/cooked and rice is well fried. Add chopped eggs close to the end, and mix in gently. Serve!

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Healthy Pancakes (or Crepes or wraps)

6/28/2015

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An experiment combining ideas from several recipes, these are really good! Sugar and gluten free, only good fats, tasty, and they will keep in the fridge for a few days, are foldable, and can be used as a substitute for wraps or tortillas. Fill or top with your favourite things!

To make pikelets instead, see Healthy Pikelets

Ingredients:
1 cup wholegrain rolled oats
6 eggs
1/4 tsp xanthum gum
dash pure vanilla extract
dash fresh cream
2 tsp baking powder
2 tsp Stevia blend (optional - leave out and add salt to taste instead if you want to use for savoury fillings or toppings)
1 cup cottage cheese

Method:
1) In a food processor or blender, grind rolled oats into a powder
2) Lightly beat eggs with xanthum gum, then add to food processor with all other ingredients
3) Process until smooth
4) Lightly grease a non-stick pan with coconut oil or butter, heat over medium heat
5) Pour in one ladle of batter, and tip and rotate pan to spread thinly
6) Cook until lightly browned on the bottom, and bubbly on top, then flip and brown second side.
7) Top with your favourite sweet or savoury toppings and enjoy!
Once cooled, cooked pancakes/crepes/wraps may be kept in a sealed bag in the fridge for a few days, and pulled out for a quick meal or snack.
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Baked Pumpkin Soup

6/25/2015

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Inspired by fellow vege gardener Katrina P, I decided to experiment with a way of doing pumpkin soup I hadn't tried before. It turned out delicious!
Method:
1) Take one whole pumpkin, and wipe it down so the outside is clean. Cut in half side to side rather than top to bottom. Scoop the seeds out of both halves, and lay them in an oven proof dish, cut side up.
2) Dice some onion and bacon. Place into scooped out centres. Add a generous couple of knobs of butter. Sprinkle with some salt. Add 1/4 tsp nutmeg to each half, or if you can have stronger spices, use cumin seeds or ground cumin or other spices as desired.
3) Place in oven and bake at 180C until the pumpkin is cooked  - approx. 60 mins, depending on the size of your pumpkin - mine was a large crown pumpkin I grew in the garden.
4) When the pumpkin is cooked, remove it from the oven, and scoop all the flesh plus bacon and onion into a large bowl - everything but the skins. Mash well.
5) In a large pot, melt 3 TBSP butter, then add 3 TBSP rice flour, and mix until smooth. Slowly add about 6 cups chicken stock, mixing until smooth. Bring to boil, then simmer, stirring, until thickened a little. Add mashed pumpkin mixture, and adjust by adding water if too thick.
6) Heat through, and then serve with grated cheese and Greek yoghurt as optional toppings.
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The soup above has had cheese stirred into it, the yoghurt plopped on top. Yum!
The pic below is of the pumpkin after it came out of the oven. I used a small ring tin to keep one half upright as it was unevenly shaped and I didn't want the butter running out.
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3-Egg Omelette

6/19/2015

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An omelette is a quick and easy light meal, and something I enjoy for lunch from time to time. 3 eggs makes a good sized omelette for one person, though to be honest that number is based on the fact it cooks well in my smaller frying pan. Any fewer and it would be too thin and burn in the middle. So you might want to adjust depending on your equipment. An omelette is very easy to make, when you know how. It also is flexible - you can add herbs or fillings to your heart's content. Here are the basic instructions - dress it up as you like.
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Basic ingredients:
3 eggs
2-3 tbsp. milk
salt to taste
1-2 tsp herbs of choice - I like chives
Butter or coconut oil
Method:
Melt some butter or coconut oil in a frying pan over medium heat. Whisk all other ingredients together in a small bowl. When pan is heated, pour omelette mixture into pan. Cook gently until bottom is brown and top is almost set. Ease the edges loose and fold omelette in half, sliding folded omelette to centre of pan. Cook a little longer on both sides until done.

Optional: add other ingredients, such as a little grated cheese, or make the omelette more substantial by adding chopped bacon or other cooked meats, diced cooked potatoes etc; place these on top after pouring in the mixture.

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    Our family is eating sugar and gluten free. Here we share our recipes.

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