100g butter
3 TBSP honey
2 TBSP carob
1-2 cups dried fruit (we use raisins)
1 1/2 cups rolled oats (the chopped kind)
1 cup dessicated coconut
1/2 cup sunflower seeds
1/2 -1 cup milk
Method:
Melt butter, honey and carob in a pot. Add rest of ingredients, reserving some of the milk to add only if more moisture is needed. If too wet to stick, add more coconut and/or rolled oats. Form into balls and roll in extra coconut. Place on tray and set in fridge. Keep refrigerated, and eat 1 or 2 for a yummy treat.
Note: moderate salicylates and amines