Cheap and easy, but high in carbs. I threw this together after a long day in which the fridge died, I've been slogging around in endless rain, and my husband was making murmurings about buying hot chips from the takeaway bar. This is better than spuds soaked in nasty vegetable oils! I did note however, for the first time in two weeks I woke up hungry during the night - so it's obviously not too good for keeping blood sugar stable. Eat at your own peril! ;-)
Ingredients:
Enough potatoes to feed your family
Sour cream
Grated cheese
Canned tuna, drained
Method:
Peel potatoes and cut into suitable even sized chunks. Place in pot, cover with water and some salt, and cook on the stove until just tender. Drain. Arrange potato in well-greased oven proof dish. Spoon sour cream over it. Strew flakes of tuna over the surface. Top with grated cheese. Bake at 180C (350F) until heated through and cheese melted, about 15-20 mins.
Serve with steamed veges or a large salad.
Enough potatoes to feed your family
Sour cream
Grated cheese
Canned tuna, drained
Method:
Peel potatoes and cut into suitable even sized chunks. Place in pot, cover with water and some salt, and cook on the stove until just tender. Drain. Arrange potato in well-greased oven proof dish. Spoon sour cream over it. Strew flakes of tuna over the surface. Top with grated cheese. Bake at 180C (350F) until heated through and cheese melted, about 15-20 mins.
Serve with steamed veges or a large salad.