Breakfast: Nutty Granola & yoghurt, whole milk Lunch: Crispy bacon (turns out cooking it in the oven is the only way to go - see how Here) and fried eggs, plus a salad made with mesclun leaves, hummus, 1 diced tomato, some Honey Mustard dressing and a sprinkling of grated Colby cheese. |
Dinner: Spiced Koftas with Golden Quinoa. This recipe is from I Quit Sugar but is for subscribers only at this stage so I can't link it. Basically it's like spiced mini-meatloafs on sticks, with a side dish of beans cooked in olive oil and turmeric, with quinoa tossed through it. Served with plain yoghurt. It was pretty good. I'd give it a 3 out of 5. |
Other food prep: I also set up 1 kg of buckwheat to soak overnight in a big bowl of water, ready to be sprouted for making other granolas. And I cooked extra quinoa to use in other meals.
How I feel: Pretty good today - no blurred vision. Only had a return of the previous day's headache for about an hour after lunch, but it was very mild. Husband notes that he felt like he "hit a wall" around midday and is very tired. I'm tired too, but then I'm hardly sleeping, so that's not surprising. Come on insomnia - surrender to my new superior diet and go away!! Didn't drink enough today - must do better!
How I feel: Pretty good today - no blurred vision. Only had a return of the previous day's headache for about an hour after lunch, but it was very mild. Husband notes that he felt like he "hit a wall" around midday and is very tired. I'm tired too, but then I'm hardly sleeping, so that's not surprising. Come on insomnia - surrender to my new superior diet and go away!! Didn't drink enough today - must do better!